How to keep swimming
Get into the habit
Set aside time every week to go to the pool. You could go before or after work, or in your lunch break if there’s a pool near to your work. Write it in a diary so it becomes a permanent fixture in your weekly schedule. Consider getting a frequent swimmer pass, as this will save you money and encourage you to go more often.
Take the kids
Swimming is a great activity for the whole family.
For swimming games ideas, see the Change4Life website.
Swim with a friend - It really helps to go swimming regularly with a friend. You will encourage and motivate each other and you can
share transport costs.
Other water activities
The swimming pool makes a great gym, even for non-swimmers, with exercise classes such as Aquafit and sports like water polo or volleyball.
Get outdoors
Activity in the natural environment has added benefits for your health and well-being – and can be cheaper and more interesting than indoor
exercise. The UK has many areas of coast and inland waters where you can enjoy water-based activities that will improve your health. Visit the Blue Gym website for ideas on making the most of the UK’s water environment.
Join a club
If you enjoy swimming and want to get more involved, consider joining a club. Clubs are a great way to make new friends, improve your swimming and motivate you to exercise regularly.
Read more about Swimming >