Step 1

Decide whether you are a 4,3,2, or 1 a day person.

Step 2

Click on the Order Now button, order your Mealpaks and any extra tools you will need. We highly recommend the Task Sheet Booklets, Food Diary and Blendi Bottle 

Step 3

Receive your first order with an information booklet inside.

Step 4

Log in and read all the approved food and snacks lists you can have, this is important to follow so you can lose the maximum amount of weight. You can print these pages as well and keep them with you at all times.

Step 5

Any queries or questions, see our support pages or find if you have a local Consultant in your area.

Step 6

Watch the weight drop off.
Please note, if you would just like to order our fabulous accessories, simply click here

10 things you can do whilst your first order is being delivered.

1. Reduce your carbohydrate intake, so bread, pasta, potatoes, reduce these today.
2. Clean out your fridge and cupboards, remove as many temptations as you can.
3. Stock up on bottled water.
4. Take a photograph of yourself NOW and stick on a mirror somewhere.
5. Make sure you have a tape measure handy, or order one from us.
6. Know your starting weight and BMI.
7. Get excited about making changes at long last, and no more losing 1lb here and there.
8. Hang up an item of clothing, something that you love but cannot get in, so you see it everyday.
9. It is all about the Mind, make sure you have ordered our helpful Mind Body and Balance weekly booklets, these are full of tips and hints to help the mind and deal with cravings.
10. Ask for support from your friends and family.