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Simply click on 
buttons below to discover more about the programmes ... |
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Four programmes to
change your life |
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Rapid
Add a Meal every 4 weeks |
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Regular
Add a Meal every day |
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Fast
Track
Lose weight for special occasions |
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Weekender
Chill at the weekend ... |
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 Rapid - Change your life in 12 weeks Suitable for those who have at least 3 stone to lose and / or BMI preferably over 30. Ideal to help break the cycle of bad eating habits, binge eating and get back in control of food. See a difference in your health & weight quickly. * Replace all foods with fully nutritional mealpaks for 3 weeks only * 3 to 4 litres of water per day * Daily kcal approx. 480 + 100 calories from added skimmed milk * No complicated plans to follow * Good weight loss every week * Sense of well being * More energy * Week 4 Add a meal a day from our food lists + 4 mealpaks per day * W8 Accessories may also be taken * Repeat this 3 times, until desired weight achieved * Programme available with support from your W8 Consultant or as an on-line user * Total calories are 600 approx. daily and Week 4 onwards approx. 880 kcal |
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Let's get the weight off quickly and effectively, our consultants will advise you which is the best programme for you. |
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Programme Basics
On all our programmes you can have per day :-
* Unlimited black tea or coffee.
* Tablet Sweeteners.
* Half Pint SKIMMED Milk per day for tea/coffee (add 100 calories)
* OR 1/4 Pint of soya/almond milk
* Must have 3 to 4 litres of still, sparkling or soda water
* Add certain spices, salt & pepper to your mealpaks.
* Week 4 add a meal from our specially selected food lists.
* Add food from a restricted list daily for the regular programme
* Programmes vary from 600 calories through to approx. 880 calories
* Free Journal and Journal Book with add a meal list inside for ALL clients.
As with all diets, you are advised to seek medical advice before
starting any weight loss programme. VLCDs are for short term use only and W8 Programmes limit this to three weeks before we ask you to introduce small amounts of foods from a special food list. NICE (National Institute for Clinical Excellence) Dec 2006 reports that VLCD's cannot be used for longer than 12 weeks, even if medically monitored. W8 is also a LCD and not all our programmes are a VLCD.
W8 is concerned that some VLCD's do not comply with this and a diet of 580 calories can be used for many months, with no food.
* FLAVOURS:- Mushroom, Chicken, Asparagus, Thai, Carrot & Orange,
* Vegetable, Wild Berry, French Vanilla, Tropical, Toffee,
* Chocolate, Banana, Creamy Latte, Strawberry and our new spaghetti.
Yes - the real thing, not just a flavour!
"I could not believe how good I felt when I was taking W8 mealpacks, my feet were not as sore and joints did not ache as much as they once did, yes I lost weight, but it was how good I felt inside that was so noticable"
Rae, Stafford, Client of Crewe Practice
Mealpaks have soya and all the vitamins, minerals and fatty acids our body needs everyday, they are full of goodness, all our shakes and spaghetti have added omega 3 and 6 for even more nutrition.
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