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Simply click on 
buttons below to discover more about the programmes ... |
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Four programmes to
change your life |
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Rapid
Add a Meal every 4 weeks |
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Regular
Add a Meal every day |
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Fast
Track
Lose weight for special occasions |
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Weekender
Chill at the weekend ... |
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 Fast Track - Lose weight for a special occassionSuitable for those that need to lose weight quickly for a special event, e.g. a wedding or holiday. * Replace all foods with 4 mealpaks per day for 2 weeks only * 3 to 4 litres water per day * Add W8 Accessory products * Available from W8 Consultants with support * Available as an on-line user * Approx 600 calories per day You can only do this once per month, but you can switch to a different programme. |
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Let's get the weight off quickly and effectively, our consultants will advise you which is the best programme for you. |
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Programme Basics
On all our programmes you can have per day :-
* Unlimited black tea or coffee.
* Tablet Sweeteners.
* Half Pint SKIMMED Milk per day for tea/coffee (add 100 calories)
* OR 1/4 Pint of soya/almond milk
* Must have 3 to 4 litres of still, sparkling or soda water
* Add certain spices, salt & pepper to your mealpaks.
* Week 4 add a meal from our specially selected food lists.
* Add food from a restricted list daily for the regular programme
* Programmes vary from 600 calories through to approx. 880 calories
* Free Journal and Journal Book with add a meal list inside for ALL clients.
As with all diets, you are advised to seek medical advice before
starting any weight loss programme. VLCDs are for short term use only and W8 Programmes limit this to three weeks before we ask you to introduce small amounts of foods from a special food list. NICE (National Institute for Clinical Excellence) Dec 2006 reports that VLCD's cannot be used for longer than 12 weeks, even if medically monitored. W8 is also a LCD and not all our programmes are a VLCD.
W8 is concerned that some VLCD's do not comply with this and a diet of 580 calories can be used for many months, with no food.
* FLAVOURS:- Mushroom, Chicken, Asparagus, Thai, Carrot & Orange,
* Vegetable, Wild Berry, French Vanilla, Tropical, Toffee,
* Chocolate, Banana, Creamy Latte, Strawberry and our new spaghetti.
Yes - the real thing, not just a flavour!
"I could not believe how good I felt when I was taking W8 mealpacks, my feet were not as sore and joints did not ache as much as they once did, yes I lost weight, but it was how good I felt inside that was so noticable"
Rae, Stafford, Client of Crewe Practice
Mealpaks have soya and all the vitamins, minerals and fatty acids our body needs everyday, they are full of goodness, all our shakes and spaghetti have added omega 3 and 6 for even more nutrition.
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