If you are a client on any W8 Programme, a FREE 12-page booklet is available to view from your My W8 online account and also available free of charge from your W8 Consultant.

To all our customers,

First we want to wish you a very happy festive season; but we want to remind you that you can still eat and be joyful over this period of time.

Many of you will already know that at All About W8 we include foods from a list (our Add a Meal sheet) at various times, depending on which W8 Programme you are on. Well, at Christmas time we don't want you to be on a weight loss programme, we want you to make some good food choices and still take your mealpaks as this guarantees your nutrition and keep things under control.

If you are wishing to lose some extra pounds before Christmas, it can be done with All About W8 Programmes, you can get started now, order your products and choose your programme NOW. You will be amazed at the difference in only one month!

Do you know that the average caolorie consumption on Christmas day is a whopping 7,000 kcal's and for many between 1st Dec and 30th Jan, you will gain anything from 5lb to a stone in weight.

We have put together a vital hints and tips, receipe and food swaps booklet to make your Christmas and New Year period go smoothly without you gaining any weight. This will be available for download from your client page after you have logged in and from your local W8 Consultant very shortly.

So click the 'Join Today ...' button now or if you are already on a W8 Programme, follow our Hints and Tips to get you through this festive season.

Remember nothing feels as good as getting into that party dress or jacket and Christmas is only ONE DAY!!!

Have fun,

All About W8 Team