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Avril Stewart

Why did you choose the All About W8 programme?

I turned 50 years old on 12th of December 2007, and after ...

Health epidemic.

A pre-surgery bariatric diet is designed to:

• Reduce Body Fat - especially the fat around the abdominal mid-section. Since this is the specific surgical area, this is beneficial to the safety of the patient, it also reduces the liver size which is preferred.

• Preserve Lean Body Mass - intake of sufficient amounts of protein is "anti-catabolic". This means that getting adequate protein prevents the body from using lean muscle tissue as an energy source while losing body fat on a calorie restricted diet.

• Prepare the Body for Post-Surgery Recovery - eating healthily, increasing protein intake and avoiding refined carbohydrates, sugars and saturated fats provides the body with beneficial nutrients, vitamins and minerals that will help prepare it for the nutritionally demanding post-bariatric surgery recovery.

• Prepare the Patient for the Post-Surgery Diet - following a reduced calorie, higher protein, lower carbohydrate diet is essentially the way a bariatric surgery patient will be eating for the rest of their life. Therefore, before the surgery is the best time to get used to making healthy food choices and using protein diet supplements that will be needed after surgery.

All About W8 Programme – 4 Mealpaks per day along with a meal from the Add a Meal sheet and half a pint of skimmed milk will give you a high protein diet, whilst restricting your carbohydrate levels and giving your body all the nutrition it needs. This programme is called our Regular Programme

Obesity shortens your life by 9 years

• Wondered why fertility issues are on the increase? It is a fact that 20% of woman visiting fertility clinics are overweight.

• Cancer research has warned that obesity will soon cause more cancers than smoking.

• The National Institute for Clinical Excellence estimates that mortality rates for those with a BMI of 35 and above are twice that of people with a healthy BMI range.

• There has been a six fold increase in prescriptions for obesity drugs over the past few years, all of which have side effects.

We are prone to not only smoking and gambling addictions but also eating addictions, clearly there is not a weight programme that has been effective in helping and treating obesity in the UK, until now!

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Safe and Fast Weight Loss

Lose weight fast

Many people would like to get into shape but are put off following a diet plan by the difficulty of working out how many calories are in the things that they eat and what percentage of their meals are fat, protein, carbohydrates and so on. One way around this is to take advantage of our ready-made meal replacement products, Mealpaks. These have been designed to provide your body with all the vitamins and minerals that it needs on a daily basis and are low in carbohydrates, so that fat reserves are used as an energy source instead. Eating four of these a day will ensure that all nutritional needs are met and help those looking to lose weight fast. Apart from not having to count calories and examine the ingredients on everything that is bought to eat, these packs are easy to carry around and very simple to prepare so you can stick to your diet at work and home with the minimum of fuss. The fact that they are actually meals rather than shakes appeals to many who have tried nutritional shakes in the past and found themselves missing the textures and flavours that come with regular food. For vegetarians we also have packs that will not compromise their values and enable them to attain their target weight whilst sticking to a diet that does not include any animal products. When you place your first order you will receive a free journal that explains exactly how to get started.

Healthy fast weight loss snacks

Following a rigid plan can become boring which is why many people fall by the wayside and revert to their old eating habits. To help combat this tendency we also have a range of tasty snacks that can be eaten in between meals and contain very few calories so will not ruin your efforts to shed the pounds. Soups and shakes can be alternated with regular meal packs to make the diet more interesting and easier to stick to. These are also very easy to prepare. We offer these in a variety of flavours that have proven to be popular with our clients as can be seen from some of the testimonials on our site. Meal substitutes that are low in calories do not have to be bland and tasteless in our opinion so we invite you to try some of our products and see for yourself how tasty they are. Cream of asparagus and spicy tomato are just two of the choices in the soup range. If a sweet tooth has often been your downfall in previous attempts then our rich chocolate shake is bound to delight. There are many other flavours to choose from and we also offer water flavourings that make drinking the 2-3 litres a day that are a recommended part of the plans much more interesting as some people find that drinking so much water is rather boring. A champagne taste is great when you want to join in a celebration but avoid the calories.

Fast weight loss for life

After having successfully lost the desired amount of weight that they were aiming for, the next challenge for the majority of people is to keep themselves trim and enjoy showing off their new body shape without putting it all back on again. Our W8 For Life plan starts off with 2 Mealpaks a day and then going into the maintenance phase, reduces them as you replace the packs with ordinary food that will still provide the nutrients necessary for a healthy body. Help and advice on which foodstuffs to eat are provided so that you continue to avoid meals containing excessive calories and saturated fats. As the initial plan includes some of these meals as well as our special packs the transition is made easier and more natural than with some other diet plans. The goal is to be eating balanced meals that will maintain your current weight and change from your previous eating habits that led to you becoming unhappy with your body shape in the first place. Achieving this in gradual stages makes it much more likely that people will be able to make these changes a permanent feature of their lives. Learning to replace bad eating habits with new ones is crucial to long term success and many other methods skip this phase meaning that people end up in a vicious circle, continually gaining and losing weight as they stop the diet they are on and then have to go back to it a few months later.

Special occasions

Our nutritional fast weight loss products can also be used by people that are fairly happy with their current body shape but would like to lose a few pounds occasionally, before they attend a special event such as a wedding or perhaps to feel more comfortable when wearing a bikini on their summer holidays. The fast track plan is designed for just such people and involves replacing all meals with our specially formulated packs for a period of two weeks and drinking the required amount of water to keep the body hydrated. This plan is not intended to be used more than once a month so for those who want to lose more weight they should have a look at one of the other plans we offer. If the fast track plan is followed then we will send a note to your doctor to advise them of your temporary new diet in order to make sure that you do not have any health issues that make this plan inadvisable. Our customers’ wellbeing is of great importance to us as there is little benefit to becoming much slimmer if you are not feeling at your best as well. The idea behind all of the plans is to maintain energy levels whilst using them so that fatigue and other side effects are avoided. Hopefully you will be able to fit into your new clothes and have fun at the upcoming party or other event you have been invited to while feeling great.

Share your success

Fast weight loss shakes and our other products are just part of what we offer people who are looking to get into shape. There is also a forum where you can join in conversations about the various aspects of our plans and share your success with others to help inspire them. If you are just starting out then you can also draw inspiration from the experiences of other people who have already been using our products and are well on their way to achieving their goals. If you would like to share more details of your progress then you can start your own blog too where you can keep a diary of how you feel and how much you are losing as well as comment on the effect it has had on your lifestyle, as you go along. These blogs can be valuable resources and help encourage people who think they will never be able to stick to a plan and lose the excess fat that they want to. It is always nice to know that you are not alone and the support that the forum and blogs offer are an important part of the whole plan for many. As well as helping others you will be able to look back on your blog entries and spur yourself on too. For people that are not comfortable sharing this much detail, a diary kept at home can have a similar effect, as far as being able to chart your progress goes.

Looking to the future

The loss weight fast phase is over. Everything has gone to plan and you are delighted with your new trim figure. Old eating habits have been replaced with healthier new ones that will help to avoid any weight gain in the future. Having reached this stage that seemed a distant possibility when starting out, some people still feel that they are missing out, especially when they see their work colleagues enjoying a chocolate biscuit with their coffee or friends snacking when they feel like it without seeming to ever put any weight on. A regular exercise regime can help to burn any excess calories off from the occasional lapse and there is nothing to stop you continuing to use the snacks that we have made to provide a delicious treat without having to worry about the calories and fat in them. If you have followed the guidelines regarding nutritious meals then hunger pangs should not be a problem and the temptation to eat in between meals is reduced. A life that is too disciplined can become a drag though so why not try a chocolate bar when you fancy? With our products you can choose from chocolate, lemon crunch or chocolate and coconut snack bars and relax and enjoy them safe in the knowledge that they contain far less calories and carbohydrates than regular ones and also enough protein to stop any empty feelings in your stomach. All of our fast weight loss bars are suitable for vegetarians as well.